How to move on? how to let go? by ema

You can learn how to let go of the past. Whether you have experienced a break up with someone you cared for deeply, whether death has taken a loved one, whether you have had a feud with a friend or family member..Learn how to move on and let go~life can be joyful and rewarding again.. ;')


1. Don't over-react to your loss and take any sudden actions without time for careful contemplation. If you are feeling desperately lonely or frightened, don't take actions based on those emotions. Seek support in the short term, and only make significant commitments after you have restored a sense of being centered and confident.
2. Don't spend a lot of time alone. Although you may feel the urge to avoid interacting with your friends and family, it is crucial in a time of loss that you keep up social contacts. Try not to lose the friendships and support network you have built, but if you do find yourself isolated from previous connections..

3. Don't complain about what has happened, and don't listen to your friends' complaints. It is better to focus your thoughts on positive matters. Why spoil your day complaining about a backstabbing ex-friend, ex-lover, or ex-boss. Keep your attention on building a bright future guyssssss muehehe ;3

So what will help you move on and let go?hmm try these tips from me..
1. Keep busy with enjoyable activities - especially group activities. Continue with those groups and activities you previously enjoyed, and add some new ones. To the extent possible, focus on groups and activities that include members of both genders, but are not dating related. Best of all, find activities that have a physical aspect.

2. Have positive conversations with your friends and family. Talk about anything other than your loss. Keep the conversations positive and focused on the future. If some of your acquaintances persist in bringing up your loss or being negative, spend less time with them and find more positive people to spend time with.
3. Be of service to those who are less fortunate than yourself. There is no better way to get over feeling sorry for yourself, than being of service. just do it. And besides, service organizations are a great place to make professional contacts, develop friendships, or meet your soul-mate.
4. Get inspirational support daily... read an inspirational book or everything that can make you happy ahah ;)